Unlock Your Child’s Potential with Mindfulness Sessions

Enhance Your Child’s Learning Experience

At Diamond Teachers Group, we believe that a balanced, mindful approach can transform your child’s educational and personal journeys. Our mindfulness courses are designed to help students develop essential skills like focus, stress management, and emotional resilience.

Why Mindfulness Matters for Your Child:

• Improved Focus: Mindfulness helps students concentrate better and stay engaged.

• Stress Reduction: Techniques for managing stress lead to a calmer, more positive learning experience.

• Emotional Well-Being: Mindfulness supports emotional resilience and self-awareness, contributing to overall mental health.

We're excited to introduce two 6-week mindfulness courses designed to help children aged 6 to 11 navigate their emotions and find inner peace.

Mindfulness Course for Younger Kids (ages 6-8)

This 6-week course focuses on several topics including:

Week 1 Mindful vs MindFULL: they will learn about the different parts of the brain and how to calm their nervous system.

Week 2 Breathing in New Ways: your child will learn about meditation and how to increase their attention span and focus.

Week 3 The Power of Our Thoughts: they will understand their thought processes, learn how to get past limiting beliefs and make good choices based on their values.

Week 4 Cultivating Gratitude: your child will get guidance on how to feel more positive emotions, gain a deeper sense of self-worth and build stronger relationships.

Week 5 Processing Emotions: your child will learn how to process and express their emotions in healthy ways.

Week 6 Practicing Empathy: they will understand and practice social cues. They will learn how to use creative practices to better understand others and express themselves.

Mindfulness Course for Older Kids (ages 9-11)

This 6-week course focuses on several topics including:

Week 1 Being MindFULL vs. Mindful: they will learn the benefits of mindfulness and how they can practice mindfulness using their 5 senses.

Week 2 Different Ways to Breathe: they will learn about breath and the different ways they can use it to practice mindfulness.

Week 3 The Power of Our Thoughts: they will learn about thoughts and how they can affect their feelings and actions. They will also learn about mindfulness thought practice to manage negative thoughts.

Week 4 The Needs vs The Haves vs The Wants and Gratitude: they will learn the difference between needs, have and wants. They will also learn about the power of gratitude to be happier.

Week 5 All About the Brain (& Mindfulness): they will learn about the different parts of the brain and how practicing mindfulness affects the brain.

Week 6 Empathy vs Sympathy and Better Understanding Others: they will learn the difference between empathy and sympathy. They will also learn about empathic communication to help them respond empathetically.

Sessions can be 1:1 or small groups.

During weekly sessions, your child will explore engaging activities, and keep a personalized mindfulness journal, which will help them foster a deeper understanding of their emotions and thoughts.

Click below to book 1 to 1 sessions or contact us to inquire about small groups.